Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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muscle growth

cheekymonkai
cheekymonkai
Posts: 24
Joined: 2005/07/20
Canada
2009/05/06, 10:06 AM
Now that I vented...what is the average muscle growth for woman?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/06, 11:13 AM
It's not very much unless you're on a diet that supports muscle growth(i.e. high calories and heavy lifting).