Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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motivation with losing weight

mered38381
mered38381
Posts: 1
Joined: 2006/11/18
United States
2006/12/22, 12:21 PM
I am looking for some help with motivation on losing some weight and getting into shape. I work in a correctional facility and emergency situations can kick off at any time. I feel that I am not currently in shape enough to be able to even save myself much less someone else if needed. Please, someone help me with some motivation. :dumbbell:
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/12/22, 04:27 PM
take a look at the programs offered on the site. Choose one that best suits your needs and get started. I am sure at your facility you also have some great eqipment to train with. Good Luck.

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A little discipline at the table and at the gym might help reduce that belly!


Ivan

Montreal Canada (City of Festivals)