Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Medical reasons...

08Kim1116
08Kim1116
Posts: 1
Joined: 2008/04/13
United States
2008/04/13, 10:39 PM
I need to lose weight for medical reasons but I need to do it fast. I hav eback problems so really I can't lift weights but I can walk and do stuff like that. Any suggestions on how to lose it fast??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/04/14, 08:10 AM
Nope. Slow and steady wins the race, sorry.

Focus on walking as much as you can.

I would bet that a qualified trainer could come up with a weight training routine that works around your restrictions.

Your eating plan is going to be the biggest factor in weight loss. Exercise is important but if you don't eat clean and eat the right amount you will not see the best results.

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach