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Mariusz Pudzianowski's Routine

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/10, 01:03 AM Here's the strength training routine of the winner of the world's strongest man competition. This guy is amzingly strong. I your interested you can check out a little biography on him, at age 16 he was benching 350lbs. http://pudzian.pl/english/trening.php#
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/10, 10:15 AM i think theres somthing in the water over in europe lol -------------- ....I\'m probably in my underwear typing this......or maybe not!
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/10, 01:10 PM lol there def. is, now he benches over 600lbs.
blue77 Posts: 182 Joined: 2004/10/10	2004/10/15, 03:48 AM Hey JustinE22 ,hows the lifting goin.
blue77 Posts: 182 Joined: 2004/10/10	2004/10/15, 03:53 AM Do you know frank pfraumer.1983 winner German Bench press nationals,452lbs.junior world record.nice right:dumbbell:
pimple Posts: 490 Joined: 2003/07/08	2004/10/15, 12:54 PM when i was in high school there was this kid that benched 400lbs... stupid europe water... -------------- The following sentence is true. The previous sentence is false.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/10/31, 07:36 PM do they European water as a sports supplement. Where can I get some? -------------- Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. steve
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/10/31, 07:37 PM and just so no one responds to tell my I can get it in Europe, the above post was sarcastic
Pritchard Posts: 1,212 Joined: 2004/03/02	2005/01/02, 11:41 AM i dont think it was the water, its the illegal substances. he was diqualified from the latest met-rx worlds strongest man, and lost his place on the podium for failing a drugs test. -------------- NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING. A.D.F.
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/01/02, 10:43 PM UH OH.... the truth unfolds -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/04, 06:18 AM I from UK and our water is no good, must be main land europe :cool::big_smile:
Pritchard Posts: 1,212 Joined: 2004/03/02	2005/01/04, 02:49 PM uk water is fine, aprt from the chlorine, florine and some other harmful stuff. -------------- NOT OFFICIALLY A MODERATOR, BUT THERES NOTHING WRONG WITH PRETENDING. A.D.F.
	2005/12/04, 01:58 AM "no question is stupid for me and i'll try to answer them to boost your knoledge" don't take this the wrong way...but before u offer some wisdom to others...you should spellcheck your website...'knowledge'.....and it's right on the home page...good luck with your site
	2005/12/04, 02:31 AM and as I mentioned in another post...stop advertising your site in every fukn forum....you have made all 7 posts by randomly pulling up year or two year post...saying something none gives a crap about and then advertising your site...I really hope your bs posts get erased...
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/04, 09:13 AM Your wish is my command. Sorry but I had to sleep last night LOL -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
retrofish Posts: 118 Joined: 2005/06/20	2005/12/04, 03:17 PM Even though he is clearly on mass amounts of steroids, Im pretty sure his ban for a year was the result of recreational drugs. Kind of ironic.
retrofish Posts: 118 Joined: 2005/06/20	2005/12/05, 03:10 PM Yeah I wasn't trying to take away from anyone's accomplishments, they're strong as hell. I was just stating what should be a pretty well known fact.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/05, 12:56 AM I have talked to people (actually, the only two in america) that have trained with him. Steriods are a part of the WSM contest. All the contestants use them to a degree. To think otherwise would be naive. He is what he is because he trains like a beast. Most people could not load and unload for him fast enough without needing a water break. You dont get there without a certain amount of hard work, steriods or not. -------------- If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
	2005/12/05, 04:33 AM Yea MP is a beast. he's damn near ronnie coleman's size as a strongman pretty amazing....6'0 300lb with probably 6% bodyfat...ronnie is probably sub 5 when he's competing, wouldn't be surprised if he was like 3%....5'11 300lb thanks mutt...that guy was irritating with his bs...:)
Redforce Posts: 1 Joined: 2005/12/30	2005/12/30, 12:28 PM I'm not a lifter or anything, but I have been following WSM since 2003 when Mariusz first won. He definitely has one of the best physiques ever, and he is a great all-around athlete as he demonstrated again this year in China (except that the morons at ESPN refuse to show all of the finals). I have kind of an off-topic question, though- where was Savickas this year? And what happened to Virastyuk?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/12/30, 05:09 PM Don't know about Varastyuk, but I believe I heard Zydrunas was injured and was sitting out. If I had to guess, I would say pulled bicep. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
	2005/12/31, 07:33 AM lol really? man i really can't understand ukrainian at all then.....i could swear verstyk told me Zavichas won...and he took either 2 or 3rd....lol....don't know if this is valid... IFSA Strongman World Championships Quebec, Canada 2005-09-25 Ranking Athlete Country Pts. 1 Zydrunas Savickas Lithuania 103 2 Vasyl Virastyuk Ukraine 96 3 Mikhail Koklyaev Russia 93.5 4 Andrus Murumets Estonia 86 5 Raimonds Bergmanis Latvia 84.5 6 Phil Pfister USA 82.5 7 Vidas Blekaitis Lithuania 81.5 8 Magnus Samuelsson Sweden 69 9 Robert Szchpanski Poland 67 10 Travis Ortmayer USA 64.5 11 Geoff Dolan Canada 54.5 12 Karl Gillingham USA 43 13 Mark Felix Grenada 42.5 14 Igor Pedan Russia 42 http://ifsastrongman.com/worldbody/results/
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/12/31, 11:37 AM Not the same contest. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
	2005/12/31, 11:40 AM oh....figured something was off...anyone find the correct results of the contest?
vwshepherd Posts: 71 Joined: 2005/07/28	2006/01/02, 07:27 AM just watched the whole competition yesterday...Marius won the 2005 and an american Jesse Marunda came in second this year. at the end of the competition Marius said something along the lines of Jesse would give him some real trouble next year. finally an american back in competition for the world's strongest man!:dumbbell::dumbbell:
retrofish Posts: 118 Joined: 2005/06/20	2006/01/02, 09:36 PM Id heard from one of my friends that a lot of the strong competitors like Savickas lift in a different contest due to the politics of the other one. Does anyone know anything about this?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/02, 10:31 PM Marunda was in it in 2004, but didn't fair to well as the competition went on. As for Savicas, I could be wrong... Wouldn't be the first time. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/07/19, 09:25 PM First off, who compared their workouts to Mariusz? Second, most professional strongmen are using. They'd still be stronger than you if they were natural. Get over it. Third, stop being such a bitch and go lift something. -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk