Machine Pullovers

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ndlela Posts: 2 Joined: 2001/12/31	2002/01/09, 03:46 PM Hi Everyone Have been workingout for a while and had reached a plateau. I am in week 2 of this program and love it. I have one question. I wanted to find out if anyone can point me to a pic somewhere on the web for the machine I would use to do "Machine Pullovers". No one I have asked at the gym knows what machine that is so i have been doing regular pullovers. Any help will be appreciated. peace ndlela

MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/09, 05:47 PM Try going to Bodybuilding.com. i'm not sure, but they might have a pic.
jbennett Posts: 1,558 Joined: 2001/02/28	2002/01/09, 08:58 PM There's a couple of pics in the "The Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger. Couldn't tell you what page the pictures are on right off the top of my head, but I know they're in there.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/10, 03:22 AM Since nobody in your gym knows the machine, then you will not find the machine where you work out. Doing pull overs with dumbells is fine as well. Just continue. It's the same movement, but at the machine you are sitting instead of lying.
MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/15, 06:42 AM jbennett...you have that encyclopedia too. I love that book! It's awesome!
ndlela Posts: 2 Joined: 2001/12/31	2002/01/10, 04:17 PM Thanks so much for your help. I found a couple images of the machine. Not sure, but I think that we might have the pullover machine at the gym. I will try it out tomorrow coz its my chest day. Thanks again.