Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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low impact cardio...

vwshepherd
vwshepherd
Posts: 71
Joined: 2005/07/28
United States
2006/01/02, 07:30 AM
low impact cardio...is there such a thing? i was looking for a decent cardio exercise that isn't all that hard on the joints. walking is generally pretty rough on my lower back and knees. but then again i usually go walking on a track too. i've thought about a bike, would it be any better?
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2006/01/02, 11:40 AM
yes there is such a thing...swimming and any of the aqua-robics...the eliptical trainers and bikes are also low impact.
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2006/01/08, 01:37 AM
cross country skiing is great, thats if you have the snow'

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