Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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lost 19 lbs so far

dee2008
dee2008
Posts: 1
Joined: 2008/03/14
United States
2008/03/14, 09:05 AM
i was 178 now 159 still 20 more labs to go feel stuck
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2008/03/14, 09:24 AM
Congratulations on your weight loss so far!!

How does your diet look? Could there be anything else that you could eliminate from it, (soda, snacking at night, fast food?) If you feel that your diet is not the problem, then change up your exercise program. What are you doing for that? If it's the same thing every week, your body may be adapting to it, and it isn't working as well anymore. Good luck!