Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Learning how to Olympic Weightlift

gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2008/12/30, 02:58 PM
http://www.purepowerathlete.com/LearninghowtoOlympicweightlift.html

Check this link out. I have good video and descriptions for anyone wanting to learn how to snatch and clean properly.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/12/30, 04:08 PM
Thanks bro!

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Knock-Um Down & Keep-Um Down!

My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 340
Bench 260x2
Overhead Press 170x2
V & T-Bar Rows 200x3
Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/12/30, 10:55 PM
This is great! Thanks, Gator!
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2008/12/31, 11:47 AM
Good stuff, bro.

And good to see you still post here....

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Michael

Strength & Conditioning is not everything; it just really sucks to be weak and slow.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2009/01/01, 02:06 PM
This is a good one to sticky.