Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Just starting

2bFit2
2bFit2
Posts: 1
Joined: 2010/12/04
Ireland
2010/12/04, 10:13 AM
Hi, Im new here. Im 100 pounds, 5ft 4 and desperate to gain weight and be fit again. I am keen to gain around 21 lbs. I dont eat red meat, allergic to egg whites and dairy and hate soy! i like pretty much every other healthy food there is (except lentils).

Can someone give me advice on what i should be eating, how much and whether or not I should be doing any exercise (my friends say im too skinny to be doing anything heavy yet) but i dont want to be eating and sitting on my ass all day!

Help me please!!

--------------
2bFit2 xx