Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Introduction

sperez1
sperez1
Posts: 1
Joined: 2008/03/26
United States
2008/03/26, 08:28 PM
Today is my father's birthday and the best gift I can give to him and myself is better health. I was weighing 115 which is alright for a 5'2 heighth. I just gained 30 pounds in Spain and want to lose it now and fast. I also want to train to become a fitness instructor by the end of the year.
So I have a couple goals:
Lose the extra weight
Train to get fit
Take the Personal Fitness Instructor exam and get certified
rkahl
rkahl
Posts: 84
Joined: 2002/11/21
United States
2008/03/26, 09:28 PM
Your goals are great! You can do it.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/03/27, 08:53 AM
Welcome to ft! Great goals! Maybe you and your father can make a fitness commitment together?

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach