Im too Skinny...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Meph1sto Posts: 3 Joined: 2006/09/16	2006/09/16, 04:38 PM I dont know if you know what I mean... but I want to know how to make my rib cage stop showing... it looks like I am a stick and I hate showing it... makes me look skinny, is there any diet I could have to increase the fat in my chest area... (i dont know)

slorbets Posts: 205 Joined: 2006/04/07	2006/09/18, 06:34 PM You cannot change the way your ribs are shaped. If they are shaped in a way that makes them appear to be sticking out, you may be stuck with that. However, in my opinion, if you increase the amount of calories you are taking in, at the same time choosing healthy meals, it will help you gain weight. Thats the best I have to offer on that topic...maybe someone else has better ideas.