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Group: I am overweight or obese

i'm tired of my size

2flowers Posts: 1 Joined: 2007/11/24	2007/11/25, 10:16 AM Hi i'm kinda new to this...but i'm 16 and sad to say i'm 197 it hurts to look at that scale angry. now dont get me wrong i'm a pretty girl with lots of confidence.but this weight is holding me back.i want to run but i get tired.all i want to do is come back to school from a big break and everyone is like woooowww!:) some one read this and please give me a plan that i can do and get reasults peace
yadmit Posts: 4,670 Joined: 2003/10/05	2007/11/25, 10:34 AM Welcome to FT.... Firstly, fill out your profile and let us know more about you. What's your diet like, etc. Next, you can get a free plan from this site. Just click on the tabs at the top. Third, read all you can on this site for some help. Tons of it here. t -------------- I see the words you are typing, but all I read is *click*click*click* Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/11/26, 11:11 AM Welcome, 2flowers! It is wonderful that you have a good amount of self-confidence and I would bet that you have a lot of will power, too! Just apply your energy toward a goal, don't get too carried away with making too big a goal, start with smaller ones, focusing on the long term goal ahead and as you accomplish one goal, move to the next and you not only bring a whole new level of acheivement to your lifestyle, but you HAVE a new lifestyle that will enable you to keep you at the weight you want. As T said, FT gives you many helpful programs --for FREE! Good luck and hang in there! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill