Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I'm Having Troubles

CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/21, 01:23 PM
I'm having troubles eating. The past 2 days, I haven't eaten breakfast or lunch. Just dinner when I get home. I know it's not good for me, and I know it's counterproductive, but I've been doing it anyway. Food is getting low at the house, so I'm not eating.

Today I'm going to go out and get something for lunch. I will. I promise. I just need some uptalking. Affirm the things I already know. Help me get over this hump. :(
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/02/22, 12:32 PM
The reason that you're not eating, is it medical or financial or...... ??? You are correct, it is NOT good for you, in fact it's really, really bad for you. Your metabolism will slow wayyyy down, and you know what that means.:surprised:

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/22, 12:55 PM
Not medical or financial....just funktasitcal. I guess I've just been stressed, and actually let it get to me that much. I did go get a grilled chicken sandwich yesterday, and today I brought some hamburger/broccoli concoction and a yogurt to work.

It's just difficult, because if I don't have someone to tell me "No, go get food now" when I get like this, it can last for weeks at a time, which is no good.
2006/02/22, 12:58 PM
CristalBelle, one word...getoffyourlazybuttandgoeat!!!:angry:

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Sometimes life is like herding cats.


Charlie
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/22, 01:07 PM
Ahhhh Charlie. I can always count on you to kick my butt.

I'll go get my yogurt right now. :love:
2006/02/22, 01:10 PM
Every 3 to 4 hours ... do it over and over. I wanna see you svelt and sleek. Yer old man will thank me too.

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Sometimes life is like herding cats.


Charlie
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/22, 01:18 PM
Ewww. I like the word Svelt. Hmmmm, that is my new "what I want to be" word.

The yogurt is half gone now....workin on the other half as we speak. :)
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/02/22, 01:33 PM
Good Girl:) Maybe you should try and post little notes in your house and at work to remind you how important it is to eat right. Or photos of what could happen if you don't. Keep your goal in mind all day long. YOU CAN DO IT!!!:)

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/02/22, 03:12 PM
Hey Cristal, we all fall into slumps. That's what everyone is here for. Pick yourself up, brush yourself off and get back to your quest for sveltness(is that even a word?:laugh:)! Make sure you always have something easy on hand to eat-yogurt was a good choice!

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Even if you are on the right track, you will get run over if you just sit there.
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/02/22, 03:30 PM
Yup...found it at www.m-w.com and unbelievably Charlie used it right...except it has an "e" at the end.

Main Entry: svelte
Pronunciation: 'svelt, 'sfelt
Function: adjective
Etymology: French, from Italian svelto, from past participle of svellere to pluck out, modification of Latin evellere, from e- + vellere to pluck -- more at VULNERABLE
1 a : SLENDER, LITHE b : having clean lines : SLEEK
2 : URBANE, SUAVE
- svelte·ly adverb
- svelte·ness noun
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/02/22, 04:27 PM
Funny...originally I had the "e" in it, but thought with charlies age and wisdom, he'd have spelt it correctly, so went with his version...should have known :big_smile:.
2006/02/22, 05:01 PM
That was the old English spelling. I'm gonna go google
"stump" or "stumpe" and see what I come up with.

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Sometimes life is like herding cats.


Charlie
mushie
mushie
Posts: 116
Joined: 2006/02/01
Canada
2006/02/22, 05:24 PM
lollllllllllll
Zaboo2
Zaboo2
Posts: 47
Joined: 2005/10/28
United States
2006/02/23, 02:24 PM
I think the key here is to go out and buy some good healthy food for the house. I know when i get low on food i'm more likely to order out or eat out...or even skip here and there. Best thing is to have good healthy food around. Then the excuses go down.
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/23, 02:28 PM
Yes, that is something that deffinately effects my not eating. After almost 3 years of going without so my husband can eat(he works a very physically demanding job)we are now finally in a position where if things get low, I can go get more.

Sunday and Monday, things were low, so I went into "Don't Eat So There Is Food For OThers" mode. But, I went grocery shopping Tuesday, and yesterday and today have brought a nice lunch and snack to work.

sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2006/02/23, 03:26 PM
I already googled stump and most of what you find are stump pullers. :laugh::laugh:

Try Stumpy...that's what everyone else calls me anyways.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/02/24, 10:35 AM
No advice from me..................never have a problem with not wanting to eat! LOL...just do what you can and hang in there.

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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!

7707mutt@freetrainers.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/02/25, 12:25 PM
"Stumped once again"!

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/02/26, 10:01 AM
Cristalbelle - you might try buying some pre-measured meal replacement shakes, like myoplex lite or prolab's lean matrix. Then all you have to do when making food seems like a huge effort is pour the podwer into a shaker and add water. I do this when I am feling overwhelmed by cooking another meal, or feeling like there is nothing in the house to eat. It is a good back-up plan.

Another thing would be to get some cereal bars that are low fat, less sugar and have those on hand for times like that.

Good luck!

remember - a quality vehicle needs quality fuel and no vehicle will run on empty!

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Never, never, never, never give up.
- Winston Churchill
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/02/27, 12:47 PM
Asimmer...you are so right.

This past month has been one of the most stressful of my life, but it's going to make way to so much less stress, and a better life all around.

One of the things I am going to do at the end of March is make a grocery trip for my office. I have a refridgerator, so I can buy foods to actually keep at work, which will basically elminate the problem of not eating at work.

I'm thinking of buying yogurts, some fruits,tortillas,cheese,and turkey to keep here at the very minimum. Should make it easier, and also if I find I am still hungry after I finish a snack(which I am sometimes)I can just get a piece of cheese or the like to munch on. :big_smile:
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/03/07, 10:47 AM
How are you doing, CristalBelle? You eating?!

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Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/03/07, 03:34 PM
Yep. We aren't at Grandma's anymore(she went crazy and kicked us out lol)so the stress level is way less. We are living with my mom,so will still be saving money, and be able to buy groceries for work.

The past week, I have had a bowl of cereal at 8:30am,a yogurt and fruit at 11:30, a smaller bowl of cereal and a sugar free applesauce at 2:30. Then dinner when I get home.

I need to restock this week, and add in some protien and veggies through the day, but I think last week was a really good start.
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2006/03/07, 03:36 PM
I forgot to add, I lost the 3.5lbs I had gained 2 weeks ago from pizza and beer night, and am back down to 243. Here's to hoping next week the numbers say 242!
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/03/11, 11:21 PM
YOU CAN DO IT!!!:big_smile:

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"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy