Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I'LL MAKE YA FAMOUS!!!!!

rottilover32
rottilover32
Posts: 2
Joined: 2007/01/15
United States
2007/01/15, 06:48 PM
hello, i'm new here, however i'm not new to the diet thing.
I have dieted all my life. when i met my husband 8 years ago, i was 119lbs. now i weigh 200.. I keep wondering where i went wrong. i have had 2 children with him. lost the weight from the first. but the youngest baby weight just wont let go. Even when i do diet, i do it right.
but i am left feeling hungry all the time. Whats am i dooing wrong?.. not getting enough to eat?
p_au27
p_au27
Posts: 14
Joined: 2006/08/31
Canada
2007/01/21, 01:49 PM
find out your daily calorie intake and see whether your over or under eating, both could lead to weight gain.

Also if your eating most of your calories in 1 - 2 meals that cause weight gain

i recommend a diet filled with whole foods broken down into 6 meals (eaten roughly every 3 hours) not to mention exercise atlease 3 times a week


hope that helps