Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I want to tone up NOT lose weight

lusciousgg03
lusciousgg03
Posts: 1
Joined: 2005/12/24
United States
2005/12/24, 05:25 PM
Hi Im new to all this and I have tried to work out before but somehow I always seem to lose that spark of continuing my work outs...mainly because I start noticing that I'm getting skinnier. I want to tone up but I don't want to lose any weight, I wouldn't even mind if I gained 10 more pounds, is there anything I can do for this??

mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/24, 06:23 PM
It's not the workout that's causing you to lose weight or at least not by itself. If you're losing weight it's as simple as you're not eating enough.

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Mike
in Pensacola Now.