Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I want to look stronger (Upper Body)

ACoz2000
ACoz2000
Posts: 1
Joined: 2009/04/02
United Arab Emirates
2009/04/02, 08:00 AM
I am 34, weighing 212 lbs, 5'9" Male. I used to play rugby alot but now after about 10 years of laziness I am starting to be ashamed of the way I look. I find it hard to get off my ass and get in the gym but know I can if I can see some results. Once I get going I'll be fine..

I want to lose the belly, build my chest, shoulders, upper arms and top of my back.

Does anyone have a quick routine which I can do every other day which will get me looking better quickly...