Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
im an 48yr old female and i started the sbd(south beach diet)3times since i took it the first time i havent lost but 2 lbs in 3 months. I think its bc i havent exercised.
Something has to be done,am tired of my feet swelling and feeling like the blimp.
I need to lose it especially for my health,
I need to lose for me..
So please someone help me,food is ruining my life...
Hi there,
I also need to lose over 100 pounds. Maybe we can help each other
============
Quoting from angel4063:
im an 48yr old female and i started the sbd(south beach diet)3times since i took it the first time i havent lost but 2 lbs in 3 months. I think its bc i havent exercised.
Something has to be done,am tired of my feet swelling and feeling like the blimp.
I need to lose it especially for my health,
I need to lose for me..
So please someone help me,food is ruining my life...