i need some advise...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jimmy_91_10 Posts: 1 Joined: 2006/11/28	2007/04/16, 12:01 AM lately i have been working alot and the days i get off are usually one after another...this is the only chance i get to work out...is it bad to work the same muscles 2 days in a row??

jbennett Posts: 1,558 Joined: 2001/02/28	2007/04/16, 05:59 AM It can be, yes. Don't make a habit out of it. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/04/16, 08:20 AM Why would you work the same muscles 2 days in a row? You have too many muscles in your body for that, unless you're doing a full body routine. Post your routine so we can take a look at it.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/04/16, 09:37 AM Why not do an upper body workout one day and lower body the next? Do you really work such long shifts that working out before or after is impossible? -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle