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Group: I am overweight or obese

i need help, my life is on the line

raffycanlas Posts: 54 Joined: 2005/01/25	2006/09/17, 01:30 AM i have the perfect excericse program, the perfect diet, i play tennis, but i keep eating a lot, i dont know how to stop, i went fomr 160 to 190 in 2 months, im lsoing faith in my life, i need some motivation and ways to get me to stop eating
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/09/17, 08:43 AM Not to be mean but how if you have the "perfect diet and exercise plan" are you gaining unwanted weight? I know that excessive eight can cause and or lead to depression, but you need to make a stand and stop the cycle. Life sucks at times and like you I ue eating to feel better. I think you need to look at your routine and diet fix that and you should be good to go! Good Luck! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
aces235 Posts: 85 Joined: 2006/05/20	2006/09/17, 11:26 PM You kno what...when i use to get craving for foods i would always imagine the perfect me(the person i wanted to look like), and that would always motivate me. Cuz ide know if i kept eating i wouldnt be able to become the fit/toned person i wanted to become. Now when i see cakes/chips/chocolate, or what not.I dont get the carvings anymore, cuz i know that i am doing my body a favour by not eating what im craving. But i dont know maybe thats just me :D Just try to imagine wat u want for yourself...what u want to look like. And relise that if u keep eating your wont become that. That in it self should motivate you to stop. Hope that helps.