Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
I gotta give you some credit, you did fill out some of your profile, but dodged any real pertinent info, what's your age , gender, goals, what's your daily diet look like right now? We just need more info to go off of to help you. Get back to us with more info, Welcome to FT!!!
ok here is a quote from your profile " I want to be in shape and skinny"
Here is a definition of skinny: having unattractive thinness
Is this what you truly want? To be in shape and to be skinny, to me, are opposites. Give us some more info about yourself and some goals and what you are currently doing to meet those goals.