Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I LOVE FOOD

slaps2303
slaps2303
Posts: 4
Joined: 2006/03/27
United States
2006/03/30, 03:53 PM
I need help! I eat just because. I don't think I eat according to my emotions, I eat because I love food. It tastes so good and my mouth always has to keep moving. I think it is all in my head and I need to find a way to "tell" my brain otherwise. Any suggestions?
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/03/31, 06:56 AM
Try this method

Take a normal plate and turn it into a pie-Load one half of your pie with vegtables,take one quarter and put in your meat,take the other quarter and put in your carb,rice,potatoes whatever..

That way you still get to enjoy your food,but you will be controlling your portions and to your eye,and brain yu are still eating a good amount of food.
Stevept
Stevept
Posts: 44
Joined: 2005/11/06
United Kingdom
2006/04/02, 12:01 PM
The above post was from me, it seems if I take too long composing the post I get signed out.