Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how will i lose my unwanted fats quick?

sheryll20
sheryll20
Posts: 1
Joined: 2007/09/26
United States
2007/09/26, 07:40 PM
hello..im 20 years old and i'm really bothered by my current weight. i weigh at about 65 kg...and my friends are calling me fat and ugly..how will i lose some of my unwanted fats..please help me..thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/09/26, 07:53 PM
Maybe find new friends.

Second, get your diet under control. Not sure what it is like now, but make sure it's clean and you aren't eating any junk. You can get a list of foods in the diet forum.

And then get a fitness routine from this site. They are free and can help a bunch.

Also, please fill out your profile! And welcome to FT!

t

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