how to lose weight fastt - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how to lose weight fastt

lonelyangel Posts: 1 Joined: 2008/04/28	2008/04/28, 07:46 AM I want to get rid of my tummy and tone my body muscles I'm 5'2ft tall and how can I achieve my ideal weight? WHat is the proper diet for losing weight?

vinny186 Posts: 14 Joined: 2008/04/17	2008/04/28, 09:43 PM Just remember, the quicker you lose it the more likely it will come back. eat 4-6 meals,eat protein with the majority of your meals, try to eat same time every day, less variety of foods = more control of cal. intake. intense exercise: weight training or cardio. change your negative thoughts about weight loss, use positive imagery of your body in order to make permanent changes.