Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how many carories to cut

abrealsmommy03
abrealsmommy03
Posts: 1
Joined: 2006/04/08
United States
2006/04/08, 02:23 PM
ok i'm 23y/o 5'2 and 259lbs :( very obese i just started phentermine 30mg (yellow) i have been taking it for 2 days ..i know it will be hard work but i want to lose 120lbs and i have started dancing but to get to my goal wait how do i start with the calories? how many aday should i eat ..? i am confused please help me
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/08, 08:39 PM
First you need to determine your maintenance calories. That is, the amount you need daily to maintain your current weight. From there, if you wanna lose, cut 200-300 and stay the course until you level off again, then repeat.

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Hungry and mean!