Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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how long

jjones44
jjones44
Posts: 1
Joined: 2008/01/06
United States
2008/01/06, 05:16 PM
I'm 6'2 270 lbs male, I just started a diet about 2000 calories high protein a day and I going back to the gym lifting and atleast a half hour of cardio a day, how long will it take to get down to about 200 lbs?
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2008/01/06, 05:43 PM
Healthy weight loss is 1-2 lbs a week. It will be a slow process, but slow is good. It helps ensure that the weight will stay off. Be patient, you will get there. Good luck. :)