Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

how do i lose lower belly fat?

nicogap
nicogap
Posts: 2
Joined: 2009/01/18
United States
2009/01/20, 06:38 PM
ok, i'm 15 and 138lbs.(and 5'5")
im pretty average body size, but i have BIG thighs(and love handles)and a big, lower belly. my abs are fine till right above the belly button down to the waist. I know you probably thinking thats its because im a girl, and girls have big thighs and waist. But they're bigger than average. Should i do cardio? what type? how long? and are there an wieghts or exercises i can do?
ps i have full access to free weight, machines,(a gym membership)
THANKS A LOT! i really appreciate it in advance



--------------
NikeGap