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2008/02/08, 08:49 AM
this whole site is full of tips. Start reading.
Find an activity that you enjoy - rollerblading, walking, soccer, volleyball, jumping rope....anything that is fun and gets you moving more.
Cut junk out of your diet - cut out as much sugar and fried greasy food as you can. Focus on eating a wide variety of fruits and vegetables and lean protein like chicken and fish.
Cut out soda if you drink it, that is a major source of empty calories - switch to water, crystal light, iced tea,low-cal/no sugar beverages.
Ask more specific questions and you will get more specific answers.
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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