Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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High blood pressure and arthritis

MaryFaye
MaryFaye
Posts: 1
Joined: 2008/10/29
United States
2008/10/29, 12:10 PM
I have arthritis in hips and hypertension. Can anyone tell me how to find the page on the website to tell them I have these physical problems and can't do some of the work-outs?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/10/31, 01:15 PM
hi mary, the programs are generated by the computer, not an individual. here are options to leave out musle groups, but not really to tailor the workouts specifically around your injuries/limitations.

first, discuss starting a routine with your doctor and get the green light and find out specifically what you should avoid.

then if you let me know what exercises you need to swp out or work around i will try and help you design a routine that is doable. ;)

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield