Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Hie please help in lossing alot of weigh

n_h
n_h
Posts: 1
Joined: 2005/12/25
Saudi Arabia
2005/12/25, 07:59 PM
Hi every one i am brand new here :)
looking for a reall support & motivation im obese i weight around 297 lbs i have lots of fat on my chest looks like female breasts i want to convert them a male looking one :surprised: also alot of fat on tummy & all over please guide me how to & wat to start .....
waiting for responce & support........

Regards,
HASsan
2005/12/27, 07:06 PM
n_h look through the fitness and nutritional plans....follow the directions to set up plans for weight lifting, cardio, and nutrition programs...
SUSIEfrm818
SUSIEfrm818
Posts: 1
Joined: 2005/12/27
United States
2005/12/27, 07:10 PM
hi i really want sum toned arms anyone have ideas?