Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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heyyy

ashante
ashante
Posts: 1
Joined: 2006/08/05
United States
2006/08/05, 11:54 PM
:( ummmm i need help i am a 19 year old female and i weigh 175lbs (the highest weight in my life) i need to lose weight by october for a family reunion and my goal is to lose 40-50lbs between now and then do you think i can do it? and how if so how? if not how much is the most i can lose? omg help!!!!!
p_au27
p_au27
Posts: 14
Joined: 2006/08/31
Canada
2006/08/31, 06:53 PM
I think that 40-50 pounds isnt very realistic at all i think you should be aiming for roughly half of that. Healthy weight loss is roughly 1-2 and maybe 3 per week.

Ive posted this before but what you need is a overhaul of your lifestyle. it all starts with the kitchen start eating healthy and do exercise atlease 3 times a week

good luck

peace