help to remove fat under my chin

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General Diet & Nutrition
help to remove fat under my chin

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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saajan Posts: 1 Joined: 2002/01/13	2002/01/13, 06:00 PM can u pls tell me any excercise to remove fat under my chin

BillK Posts: 361 Joined: 2000/12/26	2002/01/13, 06:40 PM I'm sorry to stay but target fat lose is a myth. But you can do extra cardio to burn more calories and lose more overall fat. The face area just happens to be one of the first areas you lose fat from. ~billk~
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/01/14, 03:20 AM Welcome here Saajan. Yes, clever words from Billk. Try eating more healthy and loose some weight. If it doesn't go away with this then maybe it's genetic..... Your parents have the same thing?
Arnold Posts: 1,112 Joined: 2000/11/27	2002/01/14, 10:13 AM diet.. diet.. diet.. .o0 Arnold 0o.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/14, 10:36 AM Saajan, listen to the experts. Targeting a specific area for fat loss is a myth. That's why those ab machines don't really work...unless you couple them with a good, sound diet and cardio exercises. Good luck to you...
Alorle Posts: 196 Joined: 2001/10/07	2002/01/16, 02:39 PM lifestyle.. lifestyle.. lifestyle.. :) A diet is something that is a temporary fix, a change in your lifestyle causes results that last your whole life :). Sorry. Anyway, everyone above is right. You can not spot train areas to lose weight there. Fat comes off in layers over your whole body. Cardio and weight training accelerate this process when combined with good nutrition. You must eat right, drink plenty of water, and exercise. If your problem then becomes loose skin, be sure to moisturize the area, and again, drink lots of water, to help your skin retain its elasticity and enable it to form to your new shape!
MuscleRage Posts: 203 Joined: 2001/12/09	2002/01/15, 09:05 PM well....do any type of cardio, fat-burning exercise and it should help shed some fat. But you can not do any specific type of exercise to burn fat in one place. You have to burn it all over.
Ironbod Posts: 71 Joined: 2002/01/18	2002/01/19, 10:05 PM There is no such thing as spot reduction so your only option is to lose some fat, that should help.
jsambu Posts: 34 Joined: 2001/01/23	2002/05/14, 11:21 PM sorry but you cant spot reduce, people just naturally hold more fat in other areas.