Hello!!!

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Dizz16 Posts: 3 Joined: 2007/05/02	2007/05/02, 03:16 AM I am a new member, I am really hoping that this site will be useful. I cannot upload a picture of myself, because I am on my brother's computer. I am 5'7" and 110. I want to get down to 100. I want to start an exercise program that will not only tone me but also slim me down. Does anyone have any answers? -------------- ~Carla*

flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/05/02, 11:54 AM 5"7 and 110...you want to slim down????
emilie09 Posts: 3 Joined: 2007/02/17	2007/05/05, 01:39 PM I agree with flyonthewall! you want to slim down????!!!??? I calculated your BMI and you are a 17.2. Your underweight for you height. Underweight:<18.5 Normal Weight:18.5-24.9 Overweight: 25- 29.9 Obesity:BMI of 30 or greater
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/05/06, 06:10 PM Workout and eat somthing girl...the paris hilton look is not that atteractive I assure you. -------------- \\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\\" You have to learn to follow, before you can lead.