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2003/04/16, 08:06 AM
Ok. :) Mutt has really motivated me. :) I just put my stats on the main competition thingie jigger. :) Going to put them here as well just to keep track personally of where I am each week. ;)
Height: 5'7-1/2"
Weight: 210lbs
Body Fat: 29%(According to the FT calculator)
Chest: 39-1/4"
Bust: 45"
Waist: 38-1/4"
Hip: 45-1/4"
Calf: right-17" left-17"
Thigh: right-25-1/4" left-25"
Forearm: right-11" left-11"
Biceps relaxed: right-15" left-14"
Biceps flexed: right-16" left-15"
Forearm: right-11-1/4" left-11-1/4"
Wrist: right7"- left-7"
Neck:14-1/2"
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~Jennifer
http://www.gwindalyn.com
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2003/04/22, 06:56 PM
Height: 5'7-1/2"
Weight: 210lbs
Body Fat: 28%(According to the FT calculator)
Chest: 39-1/4"
Bust: 45"
Waist: 38-1/4"
Hip: 44-7/8"
Calf: right-17" left-17"
Thigh: right-25" left-24-3/4"
Forearm: right-10-1/2" left-10-3/4"
Biceps relaxed: right-15" left-14"
Biceps flexed: right-15-1/2" left-14-1/2"
Wrist: right-6-3/4"- left-6-3/4"
Neck:14-1/4"
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~Jennifer
http://www.gwindalyn.com
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2003/05/04, 08:14 PM
Height: 5'7-1/2"
Weight: 210lbs
Body Fat: %(According to the FT calculator)
Chest: 38-7/8"
Bust: 45"
Waist: 38-1/2"
Hip: 44-3/8"
Calf: right-17" left-17"
Thigh: right-24-1/4" left-24-1/2
Forearm: right-10-1/2" left-10-3/4"
Biceps relaxed: right-16" left-15-1/2"
Biceps flexed: right-16-1/8" left-15-3/4"
Wrist: right-6-3/4"- left-6-3/4"
Neck: 14-3/4”
*
For future reference, an * means it was a menstrual week.
Kind of discouraging, but I'm blaming that little *. :p
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/05/04, 09:09 PM
Nice Progress there I see some movement!!!
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/05/16, 11:52 PM
Height: 5'7-1/2"
Weight: 208lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/4"
Bust: 45"
Waist: 38-3/4"
Hip: 44-1/8"
Calf: right-17-1/4" left-17-1/4"
Thigh: right-24-1/4" left-24-1/2
Forearm: right-10-1/2" left-10-3/4"
Biceps relaxed: right-15" left-15"
Biceps flexed: right-15-1/4" left-15-1/8"
Wrist: right-6-7/8"- left-6-7/8"
Neck: 14-1/4”
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/05/17, 07:20 AM
Wow nice job keep it up and I might start to get nervous way to go!!!!!!
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deadlifts rule!!!!!!!!!!!!!
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2003/05/17, 07:28 AM
I agree, nice job! I should start doing the same thing to chart progress...I'll bet it helps keep you motivated to see those numbers go down...
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2003/05/17, 08:27 AM
I believe your measuring routine, at that volume, could be considered cardio in itself :D
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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
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2003/05/17, 10:59 AM
Tara, it's great motivation for me! That's why I post it.
LOL Ogun. It's difficult to measure some of those spots by yourself!
Mutt, I think I maybe don't always measure in the exact same place. I can't imagine that my calves & waist have gained while something like my bicep lost a LOT.
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/05/26, 03:42 PM
Height: 5'7-1/2"
Weight: 208lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/8"
Bust: 45"
Waist: 38-3/4"
Hip: 43-7/8"
Calf: right-17" left-17"
Thigh: right-24" left-24-1/4”
Forearm: right-10-1/4" left-10-1/2"
Biceps relaxed: right-14-3/4" left-14-3/4"
Biceps flexed: right-15" left-15"
Wrist: right-6-3/4"- left-6-3/4"
Neck: 14-1/4”
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/05/26, 09:56 PM
Glad to see it happening for you! Keep up the great work and Willpower!
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You can walk to anywhere you want, it only takes time.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
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2003/05/27, 11:46 AM
good job Jennifer, way to go!!
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Bettia.... The secret of getting ahead is getting started.
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2003/05/27, 12:41 PM
I admire your courage and motivation. I hopr some of it rubs off on me!
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~Victoria~
...Some things have to be believed to be seen!
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2003/05/28, 12:51 AM
Nice job, Keep it up, you are motivating many.
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I will lift my own weight someday!!!!!
THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
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2003/06/01, 09:35 PM
Height: 5'7-1/2"
Weight: 206lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/8"
Bust: 45"
Waist: 38-5/8"
Hip: 43-7/8"
Calf: right-17" left-17"
Thigh: right-24" left-24-1/4”
Forearm: right-10-1/4" left-10-1/4"
Biceps relaxed: right-14-1/2" left-14-1/2"
Biceps flexed: right- 14-3/4" left-14-3/4"
Wrist: right-6-5/8"- left-6-5/8"
Neck: 14-1/4”
Yesterday was the beginning of heavy lifting. Looking forward to seeing what happens with that. :)
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/06/08, 02:53 PM
Height: 5'7-1/2"
Weight: 207lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/8"
Bust: 44-1/2"
Waist: 38"
Hip: 43-7/8"
Calf: right-17" left-17"
Thigh: right-24-1/8" left-24-1/4”
Forearm: right-10-1/2" left-10-1/2"
Biceps relaxed: right-14-1/4" left-14-1/4"
Biceps flexed: right- 15-1/4" left-15-1/4"
Wrist: right-6-3/4"- left-6-3/4"
Neck: 14-1/2”
Monday
10mins Treadmill
30mins Eliptical
10mins Interval stair stepper
10mins Treadmill
Wednesday
3 sets of 8 Supersets of Dumbbell Shoulder Presses(12lbs), Dumbbell Front Lateral Raises(10lbs), Dumbbell Side Lateral Raises(10lbs). Supersets of Dumbbell Preacher Curls(12lbs), Dumbbell Tricep Kickbacks(10lbs), Dumbbell Hammer Curls(12lbs), Dumbbell Tricep Extensions(10lbs)
Thursday
10mins Treadmill
30mins Eliptical
10mins Interval stair stepper
10mins Treadmill
Friday
10mins Treadmill
30mins Eliptical
10mins Interval stair stepper
10mins Treadmill
Saturday
3 sets of 8: Machine Hamstring(60lbs), Machine Leg Curl(60lbs), Leg Press(180lbs+sled), Seated Calf Raises(45lbs+machine), Adductor(80lbs), Abductor(90lbs)
Sunday
3 sets of 8: Machine Bench Press(70lbs), Dumbbell Incline Press(15lbs), Pec Deck(50lbs), Lat Pulldown Wide Grip(60lbs), Lat Pulldown Close Grip(60lbs), Bent Over Barbell Pull Ups(30lbs), Machine Back Extension(160lbs), Seated Cable Row(50lbs)
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/07/04, 03:06 PM
Not much progress at all. No excuses. I have been lazy and not sticking to my exercise plan and I've had too many cheat days the last couple weeks. Plain and simple. And this morning at the gym it was painfully obvious. I must say I'm quite disgusted with myself over it. This week, it's time to get back to it.
Height: 5'7-1/2"
Weight: 205lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/2"
Bust: 45"
Waist: 37-1/2"
Hip: 44-1/4"
Calf: right-17-1/2" left-17-1/2"
Thigh: right-24-1/2" left-24-1/4”
Forearm: right-10-1/2" left-10-3/4"
Biceps relaxed: right-14-3/4" left-14-3/4"
Biceps flexed: right- 15-1/4" left-15"
Wrist: right-6-3/4"- left-6-3/4"
Neck: 14-1/2”
Monday AM: 30 min walk or bike ride
Monday PM: Chest/Arms (flat dumbbell press, incline dumbbell fly, machine press, machine butterfly, machine preacher curls, seated dumbbell curls, dumbbell tricep kickbacks, machine tricep extension, dumbbell forearm curl)
Tuesday: Rest
Wednesday AM: 10 min HIIT
Wednesday PM: Back/Shoulders (cable cross over, dumbbell shrugs, cable row, machine high row, machine low row, dumbbell press, standing dumbbell front lat raises, standing dumbbell side lat raises, machine back extension, bent over barbell pullups)
Thursday AM: 30min walk or bike ride
Thursday PM: Chest/Arms (Incline dumbbell press, flat dumbbell fly, machine press, pec deck , dumbbell preacher curls, standing hammer curls, dumbbell tricep kickbacks, machine tricep extension, dumbbell forearm curl)
Friday AM: 10min HIIT
Saturday AM: 30min walk or bike ride
Saturday PM: Legs (Leg extension, leg curl, abductor, adductor, leg press, lunge, squat, and alternate weeks of seated vs standing calf raises)
Sunday AM: 30min walk or bike ride
Sunday PM: Back/Shoulders (Wide grip lat pulldown, close grip lat pulldown, cable row, machine high row, machine low row, dumbbell press, standing dumbbell front lat raises, standing dumbbell side lat raises, machine back extension, bent over barbell pullups)
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/07/14, 10:12 AM
Don't get disgusted with yourself ever. That is a trip of guilt and eating cycle which leads to nowhere. We all have off days. Just keep your journal and make sure it does not turn to habit. Use these kind of days as a learning experience. You are losing I see and I bet changing will all that exercise. Keep it up. I read your bio and am impressed.
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2003/07/14, 04:14 PM
You still managed to lose 2 lbs and that is progress. Don't beat yourself up about it. I am starting over today too, as I was vacationing last week and fell so far off the wagon it almost ran me over. It happens to everyone.
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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
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2003/07/27, 04:20 PM
Dunno if the competition thing is still on, and it doesn't matter really. What's most important is that I keep on track for myself. I'm going to keep posting to this thread with updates until I get to where I want to be.
Height: 5'7-1/2"
Weight: 205lbs
Body Fat: 27%(According to the FT calculator)
Chest: 38-1/2"
Bust: 44-7/8"
Waist: 37-1/2"
Hip: 43-1/4"
Calf: right-17-1/2" left-17-1/2"
Thigh: right-24-1/2" left-24-1/4”
Forearm: right-10-1/2" left-10-3/4"
Biceps relaxed: right-14-3/4" left-14-3/4"
Biceps flexed: right- 15-1/4" left-15"
Wrist: right-6-3/4"- left-6-3/4"
Neck: 14-1/2”
No change for the last month at all really. I'm no where near where I had hoped I'd be. I know it doesn't go fast, and I WANT slow results so that I know it'll stay that way. I started tracking on April 16. So in 102 days (14.5 weeks), I've lost 5lbs, 2%BF, a total of 3-5/8", and 1 pant size. I am VERY happy about losing the pant size, and I'm not paying much attention to the actual weight. I've made progress, but I personally believe I should have had better results in almost 15 weeks. And I won't make any excuses. How I progress is my doing, and only my doing. It's a direct reflection of how much effort I have put into it. My goal was to be able to wear a size 12 jeans by the last weekend of September. I now wear a 16. I have 8 weeks to go. At the rate I'm going, I wouldn't be in a size 12 by Christmas, much less September. Obviously, my losing has plateaued off. Going to try reducing daily calories by 250 and making the cardio more intense. I'm going to add jump rope to the cardio also.
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~Jennifer
http://www.gwindalyn.com
If you dont stand for something, you will fall for anything.
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2003/07/28, 01:55 PM
Nice job! I will be posting info about the competition soon!!!!!!
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Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
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