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2007/02/05, 05:45 PM
hey guys - jan 1st - i started a new diet plan for the new year, and i have had fantastic results so far. i'm trying this carb cycling routine where i eat low carbs mon-fri, and saturday,sunday i carb up. after weights, i do 40 mins cardio-
my diet plan looks like this:
pre workout - 2.5 whey, orange
post wrkout - 2.5 whey
meal 1 - 1.5 cup go lean high protien cereal, 2 cups skim milk
meal 2 - meal replacement bar
meal 3 - lean cuisine chicken carbona, 2 slices turkey, 2 table-spoons peanut butter
meal 4 - 2.5 scoops whey, 1 tblspoon flax oil
monday - friday, i have:
2221 calories
265g protien
59 g fats
166g carbs
although the weight on the scale has only gone down about 7 lbs, my arms are more defined and my waist is getting smaller. i plan to be on this diet till july, then see where it goes from there.
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