Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

GETTING RESULTS?

Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2002/07/16, 12:06 AM
hi,

i bench 160 and i wuz wondering...is it possible for me to gain 10 pounds a week in lifting? like this week i go 160 then next week i got 170 and the following week 180? is that possible? thanks
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/07/16, 09:49 AM
Hey Ivan, please do not double post your questions in 2 different forums. I believe this was answered elsewhere.
Imerida
Imerida
Posts: 60
Joined: 2002/04/30
United States
2002/07/16, 11:51 PM
firelord told me to ask here...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/17, 10:38 AM
Imerida, if we can all increase our weights by 10 pounds per week, we would all be lifting way over 520 pounds in a year right? Unfortunately, it doesn't work that way. You may be able to lift +10 pounds after a week, but will probably max out after that. Strength gains are usually realized over a longer period of time.

--------------
**_Robert_**
Pain is temporary; glory is forever!