Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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getting married 2010,need 2 lose 30lbs!

k1n1t1
k1n1t1
Posts: 1
Joined: 2009/01/08
United States
2009/01/08, 10:10 AM
Im 5"6 and weigh 166lbs and i would love to weigh 130ish when i get married what is the most effective way to gat this weight off quick.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/08, 01:32 PM
it isn't quick. it takes dedication to your routine and to eating a healthy diet. You have time, do it right.

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So what? Im still a rockstar, Ive got my rock moves.....

www.physicalfitnet.com/amy4training