|
2007/07/27, 03:41 PM
I have noticed over the last month or so I sweat so much doing my workout that by the time I get home I am so chilled.
Is this normal does anyone know what causes this?
The AC here at the house is set to be higher when I come home because I thought it was that but have since figured out theres more to it than that.
My workouts are generally 1 1/2 hrs to 1 hr 45 minutes and one hour of thats cardio. The rest is weight machines.
Sonya
|
|
|
|
2007/07/28, 10:18 AM
Your body temperature drops about an hour after exercise - I experience this also in the cooler months of the year. It is normal.
Just bring a hoodie with you to throw on after you cooldown!
--------------
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
|
|
2007/07/29, 06:35 PM
So its even normal in the heat of the summer?
Thanks for the help.
Sonya
|
|
2007/07/30, 08:56 AM
If you are going into an airconditioned house you aren't in the heat of the summer.
If you are outside and it is 80+ dgrees and you have the chills, something odd is going on and you might want to check with your doctor.
--------------
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
|
|
2007/07/30, 09:15 AM
Shorten that cardio time.
|
|
2007/07/31, 05:09 PM
I think it has to do with my thyroid.I am hypothyroid and have been for over 20 yrs its just odd its happening when I am sweating so much.
I have house ac set so its 80 when I get back home so its like being outside but thats the temp I can handle right now.
I do need to just put a hoodie in my car in case I have to stop at a store or something because those places are so cold in the am.
Sonya
|
