Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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getting back into shape

bcroro
bcroro
Posts: 1
Joined: 2006/10/21
United States
2007/06/13, 03:12 PM
i'm 5'7 and i weigh 186 lbs but it's not all muscle. i used to be stocky and thin, but i went about it the wrong way. i hardly ate for three months and worked out twice a day and went to jiu jitsu. i lost about 50 lbs of fat in that short period of time. i know it's not healthy but it worked. it's been a year and a half since, and i've gained half of that weight back. i still have muscle but i'm getting chubby again. what should i do and how do i cut fat AND build muscle.