gaining weight

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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an_aussie Posts: 1 Joined: 2008/02/26	2008/02/26, 08:46 AM hey im 16 and weigh 58kg, i am 6'2 or something around 185cm and want to gain weight. Ive researched around the net and the general consensus seems to be eat more,heavy weight training with low reps and eating protein shakes also seems to be a good idea. are their anymore tips people would like to share? i would also like to know if smoking marijuana could possibly be affecting my weight in any way?

amyksmith76 Posts: 601 Joined: 2005/07/26	2008/02/26, 09:27 AM Do a fit buddy search on smoking pot. Many posts about this. It definately doesn't help you reach your goals of a fit body. Especially when you get the munchies. I don't recall ever saying "Dude, I'm jonsin' for a low carb high protein tuna sandwich with an orange on the side right now. DUDE!" Not that I would know what that's like. ;)