Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Sticky Flax Seeds

CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/05/12, 03:30 PM
What exactly are flax seeds, and what do they do?? I am eating a homemade "bar" made out of low fat brownie mix, dried cherrys, protien powder, walnuts, sunflower seeds & flax seeds. I think they taste great, and I love the crunch, but Don't really have any idea what they are good for.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/12, 10:38 PM
Flaxseed is, ounce for ounce, the richest source of omega fatty acids and lignans (potent cancer fighters) known in nature.

The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber.

Some studies have confirmed its ability to benefit those at risk for or suffering from a broad range of health problems including:
* Heart disease/elevated cholesterol
* Hypertension/high blood pressure
* Diabetes
* Certain cancers (breast, prostate)
* Rheumatoid Arthritis/Lupus
* Eczema/Psoriasis/skin problems
* Side Effects of Menopause and
Osteoporosis
* Ulcerative Colitis, Diverticulitis,
and Constipation
* Multiple Sclerosis
* Endomytriosis
* Hair restoration
* Insomnia
* Attention Deficit Disorder (ADD


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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/05/13, 12:40 AM
As I understand, this is not only a supplementary vitamin, but you can cook with it too, right? Flaxseed oil?

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In order to live, you must be willing to die.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/13, 09:56 AM
No, do not cook with flaxsed oil. Has a low smokepoint and the heat will turn the oil rancid. The oil must be refrigerated and kept prefferably in a dark bottle.

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Quoting from david_s81:

As I understand, this is not only a supplementary vitamin, but you can cook with it too, right? Flaxseed oil?


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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
PrairieGirl
PrairieGirl
Posts: 136
Joined: 2004/04/22
Canada
2004/05/13, 10:20 AM
http://www.flaxcouncil.ca/primer.htm

Has some really good info. If you're using flax seed, I believe you have to really chew it to get all the benefits, or grind it up (in a coffee grinder for example). But if you grind it, be sure you use it soon or store it in the fridge. It can go rancid very quickly.

I use a flax oil supplement but also like to throw a tablespoon or two of flax seed into my soup, stews, etc.
dstrick
dstrick
Posts: 18
Joined: 2004/05/09
United States
2004/05/13, 12:31 PM
Don't know anything about it, but can you use the oil on salads with vinigar?
dstrick
dstrick
Posts: 18
Joined: 2004/05/09
United States
2004/05/13, 12:31 PM
Don't know anything about it, but can you use the oil on salads with vinigar?
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/05/13, 03:30 PM
That's good. I was looking for flaxseed oil a while back and found it to be very expensive anyway. Turns out it would have been a bad idea.

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In order to live, you must be willing to die.
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/05/13, 03:35 PM
I love the way the seeds taste, and they are really really cheap. I will be going to buy some here soon. It is good to know how they help in being healthy!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/13, 03:36 PM
I use flax MEAL. Sprinkle it on salads, cottage cheese...whatever strikes my fancy.... can't really taste it... does it have the same benefit as flax oil?

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com
angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/05/13, 04:38 PM
I have used all 3 oil ,seeds and meal .I make a point of taking 1-2 tbsp of oil each day and I love the flax meal in my cereal etc ..I also love the seeds though I can't say I chew them well :(. I think the benefits are great.

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"If you are going to walk on thin ice you might as well dance"

angelsnow@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/13, 06:40 PM
Without grinding it, you basically have a laxative. Pure fiber.

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Quoting from prairiegirl:

http://www.flaxcouncil.ca/primer.htm

Has some really good info. If you're using flax seed, I believe you have to really chew it to get all the benefits, or grind it up (in a coffee grinder for example). But if you grind it, be sure you use it soon or store it in the fridge. It can go rancid very quickly.

I use a flax oil supplement but also like to throw a tablespoon or two of flax seed into my soup, stews, etc.
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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/15, 08:15 PM
You can consume it any way you like(except heated!). If you can stand the taste, just take a tbsp. with your alloted meals. If not, you can mix it in protein shakes at bed for instance, this is a great time for flax, or mix it with your salad dressing, etc.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
oaer55
oaer55
Posts: 33
Joined: 2004/03/28
United States
2004/05/15, 12:22 PM
Any suggestions of what products are good and affordable?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/15, 01:12 PM
I am really partial to Barleans or Spectrum Essentials.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
oaer55
oaer55
Posts: 33
Joined: 2004/03/28
United States
2004/05/15, 03:14 PM
Thank you bb1fit what's the differents between flex oils with ligna or without it? (price is about the same..)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/05/15, 04:52 PM
The higher the lignan content, the more fiber it retains.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
oaer55
oaer55
Posts: 33
Joined: 2004/03/28
United States
2004/05/15, 07:53 PM
so I assume the higher lignan is better, and also, how do you consume it? And when and how many times a day should it be taken?

Thank you!
nadia216
nadia216
Posts: 30
Joined: 2003/08/07
United Kingdom
2004/05/24, 09:00 AM
Flax seed oil is essential for veggies (who don't eat fish) as it's one of the richest sources of omega 3 - and it's great for the skin. I pour it onto salad, with lemon juice.
k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2004/07/07, 07:12 AM
I bought some Flax Seed oil in gel caplets from Wal-mart, is this the same type of product everyone is talking about?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/07, 09:43 PM
Yes, but it is not as cost effective.

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Quoting from k1972pat:

I bought some Flax Seed oil in gel caplets from Wal-mart, is this the same type of product everyone is talking about?
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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
parko03
parko03
Posts: 156
Joined: 2004/01/28
United States
2004/07/14, 02:22 PM
But is more convienent for some.
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2004/08/27, 08:37 AM
yes flax and linseed are the same...it is important to grind the seeds to have the benefits of the OFA's otherwise they go right through as humasnd can't digest whole seeds.
CodyGrizz
CodyGrizz
Posts: 51
Joined: 2004/09/10
United States
2004/09/25, 01:24 PM
OK..started my flax seed oil today, picked it up at GNC ($13 for a medium sized bottle) going to use a tablespoon in my 1st protien shake of the day..and so far this stuff taste pretty bad! Used it in a bannana/peanut butter protien shake and could taste it over it all! Are there any brands that have a lighter taste..1st and last drink of the glass were the worst!
krispjorn
krispjorn
Posts: 3
Joined: 2004/11/09
Canada
2004/11/09, 08:10 PM
I wouldn't personally place the importance of flax over fish oil supplementation, however it is an important 2nd best...Polquin's book on Body Composition states a 10-15g intake of fish oils, coupled with 8-10g flax oil for improving body comp; these oils combined being a "natural hydroxycut" without the negative side effects. This from research as well as personal experience...
Ksee128
Ksee128
Posts: 71
Joined: 2003/06/11
United States
2005/04/21, 02:35 PM
Okay, I have a stupid question...How do you guys grind up the seeds?
nikkilind
nikkilind
Posts: 100
Joined: 2005/02/11
United States
2005/05/12, 11:51 PM
I heard that soaking them overnite helps aid in digestion. Try that.
dafrench
dafrench
Posts: 4
Joined: 2002/05/08
United States
2005/06/13, 07:05 PM
On the flax seed tip, I grind up maybe 6-8 Tbsp at a time in my coffee grinder (haven't made coffee in months) and store it in a small tupperware in the fridge. Use it on salads, cottage cheese, yogurt, smoothies, etc. I find it to be very mild.
London
London
Posts: 176
Joined: 2003/01/10
United States
2005/06/19, 09:10 AM
I bought some wheat fetuccini pasta noddles that said it has flax seed/omega 3 in them. They were actually pretty good.
joladepoe
joladepoe
Posts: 2
Joined: 2006/03/09
Canada
2006/03/11, 01:20 PM
Is it okay to freeze the gound flax seeds? I keep the whole seeds in the freezer and every few days grind 1 cup of them which I store in a tight container in the freezer with a little scoop in it. It is so easy to just pop a scopp full on most everything I eat. My daughter loves it on ice cream! for snacks at work I have it with yoghurt...sometimes also with raspberries.

Is it harmful to eat too much of it?
chellie1234
chellie1234
Posts: 156
Joined: 2004/12/29
United States
2006/03/11, 02:23 PM
I have read it is okay to freeze them. I keep mine in the refrigerator. There is a link at the top of this thread. I suggest reading that it should answer most of your questions.
yessicarathsak
yessicarathsak
Posts: 249
Joined: 2007/09/20
United States
2007/10/05, 09:58 AM
My dad puts flaxseeds in almost everything he makes. He uses them in protein shakes, muffins, pancakes, and lots of other stuff. We have a Vita-Mix at home, and that's how he grinds them up. We get the seeds either from a whole foods store or just from pick-n-save. :big_smile: