Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Finally started again

BILLBO3
BILLBO3
Posts: 3
Joined: 2004/09/21
Canada
2007/04/16, 11:17 PM
Started last week at 328 lbs. Started a mild cardio on bike a treadmill and worked on reducing my calories. This week I weight in at 325 lbs. I hope to keep up my exercise program as I am adding weights a little at a time. I feel a little tired but I am sleeping a lot better. I am going to try to post as I go along. I would like to get to 250lbs by Christmas. I need lots of encouragement.
Bill
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/04/17, 10:33 AM
Good for youa nd welcome to freetrainers!

Easing into a program is always advisable! Keep it up and you will get results!

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle


Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2007/04/18, 05:16 PM
That is great, billbo3! Give yourself a great big hug!! It is so important to just focus on one day at a time, one moment at a time, keep your goals forefront and you can accomplish anything!

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Veda

It is more important to know where you are going than to get there quickly. - Mabel Newcomber

Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill