Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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fat from lower abdomen

kk123
kk123
Posts: 1
Joined: 2008/11/21
India
2008/11/21, 01:52 AM
how to reduce fat from lower abdomen
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/11/21, 11:02 AM
By reducing fat from all over. We all wish that we could spot reduce, but the honest truth is that your body will lose it from where it wants to first. Get a solid diet plan together, as well as a strength training program, and cardio. There's no fast or easy way; just hard work and commitment.