2006/11/16, 05:59 PM
Hey everyone...
I am looking for some quick and easy exercises that can be performed from home, or away, that require little or no preperation. I am doing a segment for our Campus news and need some ideas.
I was thinking of Crunches for abs, and possibly Lunges and Squats for lower back/leg... any help would be appreciated.
Thanks,
Luke
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2006/11/16, 06:03 PM
Push ups...dips with your hands behind you on a chair,lyeing on your side leg raises,hip extention,supermans,um....I'll have to think some more...but there must be alot of things...
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2006/11/17, 12:56 PM
Thanks KC... I should have known all the exercises that I should show, but I kind of blanked out to the idea. I ended up going with Pushups, Seat-assisted dips, Crunches, Leg lifts, Lunges, and a short segment on Cardio.
Thanks again...
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