Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Exercise tips

evalin
evalin
Posts: 1
Joined: 2007/03/25
United States
2007/03/26, 07:52 PM
I'd like to lose some weight before I turn 18 and to be healthy. Well I'm kinda getting bored with my workouts. Does anyone have any exercise tips.:(
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/03/30, 09:07 AM
Hi evalin - welcome to freetrainers.
At the top of the page is a box that says 'exercise program' click on it and answer the questions it leads to and it will generate a worktou routine for you! have fun!

--------------

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle