Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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exercise that I can do

brendalouks
brendalouks
Posts: 1
Joined: 2009/06/05
United States
2009/06/05, 01:10 PM
I am a 49 year old women and I have fibromyalgia, what exercise can I do that will not be so painful for me. the meds that I take also leads to more weight gain.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/06, 03:35 PM
Welcome to the site. If you are under doctors care, ask first if you may do resistance training with light weights.
That would be a good start.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)