Exercise as good as drugs

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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7707mutt Posts: 7,686 Joined: 2002/06/18	2007/09/20, 07:54 AM For treating depression. Here is a news article on the effects of exercise on depression http://news.yahoo.com/s/nm/20070919/hl_nm/exercise_depression_dc -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com

immovablestone Posts: 151 Joined: 2005/01/19	2007/09/20, 08:40 AM I second the motion. There's nothing like the feeling toward the tail end or after a great workout; your body is completely destroyed and you're exhausted, but triumphant all the same. -------------- This is SPARTA!!!
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/09/20, 08:44 AM I get a greater high from a new squat or deadlift PR than about anything in the world.
Pemdas Posts: 973 Joined: 2004/07/22	2007/09/20, 11:59 AM I have a serious addiction to squat PRs.