Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Endurance?

GymDuck
GymDuck
Posts: 3
Joined: 2007/07/04
United States
2007/07/05, 09:43 AM
I want to start running, but if I go more than 1/2 a mile I start to feel as though I am going to throw up :( ...any suggestions on how to calm my stomach and get over that feeling? Thanks!!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/05, 04:24 PM
Gradually add distance or time. Do you have enough fuel in your system to support your running? Do you eat/drink too close to running?

If you are a beginner runner it may be useful to look up a walk-to-run beginners program and follow it. There are a lot of them online - put it into google and see what you find.

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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin
GymDuck
GymDuck
Posts: 3
Joined: 2007/07/04
United States
2007/07/06, 10:47 AM
Alright, thanks!!!!