Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Elliptical Trainer

fibberandmolly
fibberandmolly
Posts: 2
Joined: 2006/09/05
Canada
2006/09/20, 03:52 PM
I just bought a Elliptical Trainer machine. It is a cheaper one for I did not want to invest alot in my first purchase in the event that I did not like it. It is a belt drive resistance. I am wondering if anyone can suggest a beginner workout on the elliptical trainer machine.

I am a woman weighing in at 155 lbs. I am not that active just the normal exercise of walking. If anyone has any suggestions to start me out...that would be great.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2006/09/20, 09:31 PM
Answered in your other post in the New Member area. Please don't double post.:big_smile:

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Thinking of a new signature line.


Ivan

Montreal Canada (City of Festivals)