EATING WORKING OUT

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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mzjfv5rk9w Posts: 2 Joined: 2007/06/02	2007/06/02, 02:11 PM I WAS WONDERING WHEN SHOULD I WORKOUT BEFORE OR AFTER I EAT?

ecle5c Posts: 1,312 Joined: 2003/07/10	2007/06/02, 04:26 PM What time of day are you looking to workout, morning, afternoon, night? What are your goals?
mzjfv5rk9w Posts: 2 Joined: 2007/06/02	2007/06/02, 07:08 PM night after i get home from work. ============ Quoting from ecle5c: What time of day are you looking to workout, morning, afternoon, night? What are your goals? =============
asimmer Posts: 8,201 Joined: 2003/01/07	2007/06/03, 07:33 AM you want to have eaten something an hour before, if it has been longer, have a small snack. I posted a list of good pre=workout snacks in the nutrition forum - i will look for it and bump it up for you - look there... -------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle
asimmer Posts: 8,201 Joined: 2003/01/07	2007/06/03, 07:38 AM pre-workout nutrition is the name of the thread...