Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Is diet soda helpful on a diet or does it really not work at all? I have a 6 and 4 yr old. I am 28 yrs old and I REALLY need to lose some weight! I want to look how I did when I met my husband. My youngest has special needs and has had a lot of surgeries. We now have respite so I have some time to work out. I need help!!
Cut out soda completely if you can. Drink lots of water. My favorite brand is Sams Choice. It's carbonated and it comes in so many different flavors. They have a lime flavor that tastes very similar to white sodas. They sell it at wal-mart, you should definitely try some!! Plus, they're cheap too, which is always good. I think a one liter bottle is only .50 cents.